It is worth mentioning that we are
working frequently for ever. And our lives become more complex character. The
family bonding has become weak in most cases. Therefore, we find that stress is
a major factor in the lives of most of us. It may be of some benefit tension:
Many people need a certain level of tension to perform their duties optimally.
But problems arise when only increases tension and it becomes to deal with it
than without obvious solutions about it is difficult. For this reason it is
important to be able to identify the causes of tension and to know how to deal
with it.
Usually it has to recognize stress levels become possible when advanced and does not return in a possible deal with. Usually tension and tends to express himself, either physical or psychological symptoms, or both together sometimes.
Signs and symptoms
Involving psychological symptoms of stress and anguish on:
- Mood swings
- Depression
- Anxiety
- Difficulty sleeping
- Poor performance of my mind, and difficulty concentrating and speed in oblivion
- Problems in the relationship with others
The physical symptoms of stress, they include:
- Acidity
- A change in bowel habits, get with bouts of diarrhea and constipation
- Breathing problems
- Asthma
- Palpitations
- Migraine
How to deal with stress
As soon begin to feel the weight of worries and the deterioration of health, tried to follow one of the following methods or all, first to identify the causes of stress in your daily life, and secondly to deal with.
- Select the sources of tension in your life, and study the possibility of carrying out any changes to make you more able to control things.
- Learn how to improve the exploitation of your time better, because most of the tension from which people suffer is caused by the increased workload. To be working malleable and subject to change, type a list of your goals daily according to their priorities. The point on the tasks completed by because it gives you the feeling that you accomplished something.
- Breathe deeply. It is very effective and easy ways to ease the tension to focus on breathing and make deeper breaths increasingly.
- Avoid eating any drugs Mahzerh increase the feeling of tension and anxiety, including alcohol and cocaine.
- Take care of your health. Eating healthy food and abstained from alcohol and caffeine in moderation. Maintaining good health can reduce the likelihood of exposure to disease and increases your ability to cope with life's problems.
- Try to avoid materials that may increase anxiety. It may make a few cups of coffee awake in the morning, but caffeine increases anxiety levels, especially in people who already suffer from stress and anguish.
- Exercise regularly, regular Valtmarin help in moving and use large amounts of adrenaline (resulting from tension) and thus help soothe you.
- Try to do some relaxation techniques every day. There are a number of alternative therapies that are effective ways to calm and in reducing anxiety levels. They include yoga, massage, shiatsu and aromatherapy and acupuncture.
The causes of tension
It can be of many life events to be a major source of tension, even when the event is joyous, such as marriage or moving to a new home. Read the "Categories" following tension to see how they relate to life events, major and minor, it would help you to focus on the factors that may cause stress in your life and make sure if there are any changes you can do to alleviate the problem.
- Tension too great - the death of a spouse, divorce, or my husband, the loss of a job, housing relocation, injury or illness detachment.
- Great tension - retirement, pregnancy, change work, the death of a close friend, injuring a family member is seriously ill.
- Tension moderate - large debts such as mortgage, a problem with the law is, or sludge, the pair begin work or stops him, problems with the employer, lawsuits related debt.
- Mild tension - a change in working conditions, changing school, a change in eating habits, simple mortgage Odin, some family events.
Sleep well at night
Go nearly a third of our lives sleeping, but many of the elements of this front - the biological process and specifically, why we sleep and how aware of our bodies when to sleep - still baffles researchers in the science of sleep.
Getting enough sleep period is necessary to allow the body and mind that Ertaha Butkl appropriately, despite the fact that this period varies from one person to another. The careful Neil enough sleep is vital to cope with the tension and anguish, so we surprised when we see some people do not allow themselves to obtain sufficient periods of sleep.
The increasing complexity in lifestyle, which means that you are in constant struggle with the daily requirements that do not end your may lead to the feeling that you can not spend a night of quiet sleep. Some studies have shown that sleep deprivation in the long run will make the person in the end exposed to various types of physical and psychological problems.
Sleep Problems
If you find it difficult to sleep or feel you do not sleep well, it might be useful to discuss this situation with your doctor. If you ever experimented with some ideas that rely on self even if successful, it could mean that you need a mild hypnotic drug that helps you sleep comfortably.
The excess fatigue is a major cause of low productivity at work, and it is a major cause of traffic accidents. As well as insomnia can be a manifestation of the anxiety and / or depression, both of which require special handling.
Self-help to get a good sleep
If you suffer from sleep problems, or you feel you do not sleep enough, try some of the following suggestions:
- Do not eat large meals late at night.
- Avoid drinks that contain caffeine last night - and remember that the traditional drinks that people eat bedtime such as cocoa drink hot chocolate contain caffeine.
- Avoid alcohol.
- Try to exercise some physical exercise during the day. Physical euphoria has a calming effect on the mind and body effect. But avoid exercise too late at night because of its stimulant effects make you awake rather than encourages you to sleep.
- March meditation or yoga or relaxation exercises in the evening in order to calm your mood and help you relax until it's bedtime.
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